ABOUT ME
Strength coach & yoga teacher helping women in their 40s get strong through weights and yoga my with programs.
HELPING WOMEN
GET STRONG
I'm Lizette Pompa - welcome!
I’m a Yoga Teacher and Strength Coach with a passion for helping women feel strong, confident, and at home in their bodies. My journey started with yoga in 2009, but after becoming a mom in 2012, I realized I needed more than yoga alone to feel my best. That’s when I discovered strength training—and it completely changed how I moved and felt.
Now, with over a decade of teaching experience and certifications in both yoga and strength coaching, I’ve made it my mission to help women in their 40s and beyond build strength, move with confidence, and feel empowered. Through my app, I bring together yoga and strength training in a way that fits into real life—so you can show up as you are and discover just how strong you truly are.
No matter where you’re starting from, I’m here to guide and cheer you on every step of the way!
Years Coaching
Women Empowered
Certifications
Class Hours
She is certified in Yoga Medicine, Jason Crandell's Yoga Method, and Yoga Detour Method.
Lizette has been teaching since 2010. In 2019 she launched her app to share her love for both strength training and yoga.
Her goal is to empower women to build stronger bodies through weights, yoga, and movement.
With her strength programs, she wants to create a space where women feel comfortable lifting weights, doing yoga, and being themselves.
