STRENGTH STARTS HERE
Strength coach & yoga teacher helping women in their 40s get strong through weights and yoga my with programs.
WELCOME
Hi, I’m Lizette Pompa, and I’m so glad you’re here! My passion is helping women in their 40s feel stronger, more confident, and empowered through strength training and yoga.
Whether you’re new to lifting weights, a seasoned lifter, or looking to balance your workouts with yoga, my app has programs designed to meet you where you are. With expert guidance and a supportive approach, I’ll help you discover just how strong and capable you truly are.
This is your space to show up as you are, move your body, and build a connection with your strength—inside and out. Let’s get started!
FOR EVERYONE
5-WEEK BEGINNER
If you’ve never lifted weights before but want to start, this program is designed just for you!
Over the next 5 weeks, you’ll learn foundational lifts that will set you up for long-term success. You’ll build strength, stability, and confidence with three full-body, follow-along workouts each week—all in just 30–35 minutes.
This is your chance to discover what lifting can do for you—and fall in love with how powerful your body is.
Follow along workouts
Do it from home
Includes warm ups and cool downs
1:1 messaging with me
THE FEATURES
NOTES & LOGGING
Keep track of the weight you’re using week after week to watch your progress.
STREAKS
Keep yourself accountable with the streak tracker.
COMMUNITY
Keep in touch with the community for extra motivation & tips + tricks to help you on your journey.
THE RESULTS
Strength training changes more than just your body, it changes how you show up on life. The people in this community came looking for strength, and they found so much more.
NOT SURE WHERE TO START?
Tell me what you are looking for and I’ll point you in the right direction!
HOW IT WORKS
Just 3 simple steps to get started working out with me on my app:
Download the app.
Choose a program.
Achieve your goals.
SUBSCRIBE TO MY NEWSLETTER
Subscribe to my newsletter and be the first to know about new program drops, fitness tips, recipes, and more!
LIZETTE POMPA
Hi, I’m Lizette Pompa—a Yoga Teacher and Strength Coach passionate about helping women feel strong and empowered.
Originally from Mexico, my journey with yoga started back in 2009 when I was living in Madrid. From my very first class, I knew I had found something life-changing, and I’ve never looked back.
Fast forward to 2012: I had my first daughter. Like so many new moms, my body didn’t feel the same after pregnancy. I started experiencing aches and discomfort, and I realized I needed more than yoga to feel my best.
That’s when I decided to combine my yoga practice with strength training. Lifting weights wasn’t something I’d ever imagined myself doing, but within months, the aches were gone, and for the first time in ages, I felt strong and confident in my body again.
It wasn’t just the physical changes that hooked me—it was how this combination of yoga and weight training made me feel. Strong, confident, and in touch with my body again.
Over the years, I’ve deepened my practice with certifications in Yoga Medicine, Jason Crandell’s Yoga Method, and Yoga Detour Method. In 2019, I also became a certified personal trainer and stregth coach to combine the best of both worlds—yoga and strength training.
I’ve been teaching since 2010 and, in 2019, I launched my app to make it easier for women like you to access yoga and strength programs that fit into real life.
My mission is to help women in their 40s and beyond feel stronger and more at home in their bodies. I want to create a space where you can show up as you are, lift weights, do yoga, and feel empowered every step of the way.
Whether you’re new to yoga, strength training, or both, I’m here to guide you and cheer you on. Because trust me—you are so much stronger than you think.