In person Training

While my digital programs reach women worldwide, my heart beats for the local community here in Sweden. There is a unique magic in sharing energy, sweat, and breakthroughs in a real-world studio setting. If you are located in or near Uppsala, I invite you to join me on the mat and under the bar at my home base: Hot Yoga Uppsala.
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Here, I bridge the gap between mindful mobility and raw power, offering a comprehensive training experience that challenges your body and clears your mind.

Strength Club: CrossFit Inspired Strength Classes For those ready to step out of their comfort zone and into their power, my "Strength Club" is the place to be. These sessions are designed as high-intensity, functional training workouts that prioritize proper form and progressive overload. We utilize kettlebells, dumbbells, and bodyweight movements to build athletic resilience.

Think of these sessions as CrossFit inspired strength classes, but with a specific focus on longevity and controlled technique. You will push your limits, lift heavier than you thought possible, and sweat alongside a supportive group of like-minded individuals. Whether you want to master your first pull-up, improve your squat depth, or simply feel stronger in your daily life, the Strength Club provides the structure and motivation you need.

Vinyasa Flow: Dynamic Yoga in Uppsala balance is key to a sustainable fitness journey. To complement the heavy lifting, I teach dynamic Vinyasa Flow classes in the heated studio. These sessions focus on linking breath with movement, creating a meditative yet physically challenging practice. The heat helps to soften the muscles, allowing for deeper access to mobility work and a detoxifying sweat.

If you are searching for high-quality yoga in Uppsala, look no further. My classes are designed to be inclusive yet challenging, offering modifications for beginners and advanced variations for seasoned yogis. We explore creative sequences, arm balances, and functional flexibility that directly translate to better performance in the gym and better movement in life.

Join the Community at Hot Yoga Uppsala is about more than just the workout; it is about the community. You will find a welcoming environment where we celebrate every PR and every moment of stillness. I am passionate about helping you discover your full potential, whether through a barbell complex or a challenging yoga flow.

Ready to move? Visit www.uppsalahotyoga.se to view the full schedule, book your spot in my next Strength Club or Vinyasa class, and become part of our growing community.