ADVANCED PROGRAMS

The programs I offer below fit your needs:

Woman lifting a barbell overhead, promoting an 8-week full body gym program.Woman in a purple sports bra lifting a black dumbbell on her shoulder, with text 'GYM BASED 8-WEEKS' overlayed.Woman in a purple sports bra lifting a barbell with weights on her shoulders.Woman in purple sports bra and blue leggings lifting a barbell in a bent-over row position with text overlay 'Perform Full Body 8-Weeks'.
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ABOUT Advanced Strength Programs

Advanced Strength & Performance

Ready to push your absolute limits? Our Advanced category targets the experienced lifter who is dedicated to peak performance and high-level body conditioning. In this section, you will find the pinnacle of my training philosophy.

These programs prioritize maximum strength, explosive power, and metabolic conditioning through high-volume training. Furthermore, you will engage with professional-grade 8-week cycles that require a fully equipped gym. Consequently, this level demands a commitment to tracking every set and rep to ensure you hit consistent Personal Records (PRs).

What to expect:

Elite Programming: You will follow advanced splits like "Perform Full Body" and "8-Week Gym Based" that challenge your physical and mental grit.

Gym-Based Mastery: You will utilize the full range of gym equipment—specifically barbells, racks, and benches—to drive maximum athletic gains.

Performance Tracking: You will take full control of your intensity and recovery, focusing on data-driven progress rather than follow-along videos.

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