Yoga and mobility classes

Ready to find your flow? Our Yoga & Mobility category offers a comprehensive sanctuary for your body and mind, regardless of your experience level.

In this section, you will discover a vast library ranging from energizing "Wake Up" flows to deep, restorative stretches. Furthermore, whether you have only 10 minutes for a quick reset or 50 minutes for a full mandala flow, you will find a practice that fits your daily energy and schedule perfectly. Consequently, this is the ideal place to build flexibility, enhance recovery, or simply reconnect with your breath.

What to expect:Versatile Durations: Choose from quick 10–20 minute sessions to fit a busy day, or dive deep with 40+ minute full-body practices.

‍Skill Mastery: Challenge yourself with dedicated "Arm Balancing" classes where you will master complex poses like Crow, Flying Pigeon, and Eight Angle.

‍Functional Mobility: Prioritize your longevity with specific sessions for hips, spine, and shoulders, perfect for post-run recovery or injury prevention.

By joining this category, you unlock Lizette’s entire yoga and mobility collection plus thousands of other wellness programs on the Playbook App.

Let’s create space for movement.