YOGA WITH WEIGHTS PROGRAMS

The programs I offer below fit your needs:

Woman in black sports bra and gray leggings balancing sideways while lifting a gray kettlebell overhead in a yoga pose.Woman in athletic wear kneeling on one knee and holding a kettlebell overhead in a kettlebell yoga pose.Woman in athletic wear performing kettlebell yoga exercise on a mat while holding a kettlebell overhead.Fit woman in a purple sports bra holding a blue kettlebell in front of her, with text 'Kettlebell Yoga' and number 4 overlayed.Woman performing a seated yoga stretch holding a black weight.
Start Your Free Trial
Smiling woman with crossed arms wearing a black tank top and gray leggings standing outdoors with green foliage background.
Solid orange circle on a white background.
ABOUT Yoga with Weights

Yoga With Weights Sculpt & Flow

Ready to redefine your practice? Our Yoga With Weights category blends the mindful flow of yoga with the sculpting power of resistance training.

In this section, you will experience a dynamic fusion designed to challenge your balance, stability, and muscular endurance. Furthermore, these classes ranging from "Kettlebell Yoga" to targeted "Glute Strength" flows amplify the traditional benefits of yoga by adding an extra layer of intensity. Consequently, you get a heart-pumping workout that leaves you feeling both lengthened and strengthened.

What to expect:

Targeted Sculpting: Focus on specific areas with classes like "Single Leg Strength," "Glutes," and complex movements like Pistol Squats.

‍Optional Resistance: You can utilize dumbbells or kettlebells to increase intensity, yet every class is designed to be fully effective with bodyweight only.

‍Efficient Hybrid Training: Maximize your time with 25–45 minute sessions that deliver mobility, strength, and mindfulness in a single go.

By joining this category, you unlock Lizette’s unique hybrid library plus thousands of other wellness programs on the Playbook App.

Let’s find your strength in the flow.