ABOUT Beginners Strength Programs

Ready to start your strength journey? Our Beginner category is designed specifically for those who have never lifted weights before or are looking to return to the basics with expert guidance.
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In this section, you’ll find foundational "follow-along" programs that remove the guesswork. Whether you choose our 5-week introductory course or the 8-week deep dive into strength and stability, each session is crafted to build your confidence, technique, and body awareness in just 30–45 minutes.

What to expect: Structured Progression: Follow a set schedule to track your endurance and strength gains.

Foundational Movements: Learn the essential lifts that set you up for long-term success.

Total Flexibility: From full 8-week programs to "On the Go" bodyweight sessions for when you're traveling, we meet you where you are.

By joining this category, you get full access to my  library plus thousands of other workouts from world-class coaches on the Playbook App. Let’s discover just how powerful your body can be!

Feeling ready for a challenge? Explore our Intermediate Strength Programs and take your strength to the next level.