INTERMEDIATE PROGRAMS

The programs I offer below fit your needs:

Woman in black tank top and gray leggings lifting a blue kettlebell, with text reading 'STRONGER 4-WEEKS'.

Woman lifting a dumbbell overhead while extending her other arm horizontally, with text overlay reading 'STRONGER 2.0 4-WEEKS'.

Woman in fitness attire on a yoga mat performing a side stretch while holding a dumbbell overhead, with text 'Strength and Mobility 4-Weeks'.

Woman performing a jump squat onto a wooden box with the text 'ELEVATE 4-WEEKS' overlayed.

Woman in a plank position performing a push-up on a green exercise mat with text 'Push-Up Progressions' above her.

Back view of a muscular woman wearing a black sports bra and gray leggings performing a pull-up on a bar in a gym with text 'PULL-UP PROGRESSIONS'.

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ABOUT intermediate Strength Programs

Intermediate Strength & Progression

In this section, you will move beyond basic movements to focus on significant strength gains and skill-building. Furthermore, these programs place a heavier emphasis on progression, such as mastering your first pull-up, and often require access to a gym. Consequently, these sessions are ideal for those who want to follow a professional training split and see what their bodies can truly achieve.

What to expect:

Skill-Specific Training: You will follow dedicated programs for pull-up and push-up progressions to hit your major strength milestones.

Gym-Focused Intensity: While some sessions remain home-friendly, programs like "Elevate" utilize barbells and racks to maximize your results.

Performance Tracking: You will focus on sets and reps rather than just following a video, which allows you to track your growth precisely.

By joining this category, you unlock all of Lizette’s library plus thousands of other programs on the Playbook App. It’s time to elevate your training.

Ready for the ultimate challenge? Discover our Advanced Performance Programs and push your limits even further.