STRENGTH STARTS HERE

Strength Coach and Yoga Teacher helping women build sustainable strength through weights and yoga. Join my community for exclusive strength programs and get full access to every coach on the Playbook App included in your membership.

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LIZETTE POMPA APP

WELCOME

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Hi, I’m Lizette Pompa, and I’m so glad you’re here! My passion is helping women feel stronger, more confident, and empowered through the fusion of strength training and yoga.
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Whether you’re new to lifting weights, a seasoned lifter, or looking to balance your workouts with yoga, my programs are designed to meet you where you are. Your membership gives you exclusive access to my training library plus full access to every coach on the Playbook App platform.
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This is your space to show up as you are, move your body, and build a connection with your strength, inside and out. Let’s get started!

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WORKOUTS

FOR EVERYONE

Woman performing a jump squat onto a wooden box with the text 'ELEVATE 4-WEEKS' overlayed.

Woman in black top and gray leggings doing a seated yoga stretch on a mat with text 'Good Morning Yoga 15-Min'.

Woman in workout clothes squatting barefoot while holding a dumbbell, with text overlay saying '5-Week Beginners'.

Woman in workout clothes performing a lunge while lifting a dumbbell overhead, with text 'INTO STRENGTH 8-WEEKS' overlaid.

Woman in purple sports bra and blue leggings lifting a barbell in a bent-over row position with text overlay 'Perform Full Body 8-Weeks'.

Woman in a purple sports bra lifting a barbell with weights on her shoulders.

Woman in a purple sports bra lifting a black dumbbell on her shoulder, with text 'GYM BASED 8-WEEKS' overlayed.

Person in black top and gray leggings performing seated side stretch on yoga mat with text 'Yoga Classes 10-20 Min.'

Woman in black top and gray leggings doing a side plank yoga pose on a mat indoors with text 'Yoga Classes 25-35 Min' overlayed.

Woman in black tank top and gray leggings doing yoga on mat with text 'Yoga Classes 40+ Min'.

Woman in black athletic wear doing seated yoga stretch while holding a kettlebell, with text 'YOGA CLASSES WITH WEIGHTS'.

FEATURED PROGRAM

5-WEEK BEGINNER

If you’ve never lifted weights before but want to start, this program is designed just for you!

Over the next 5 weeks, you’ll learn foundational lifts that will set you up for long-term success. You’ll build strength, stability, and confidence with three full-body, follow-along workouts each week, all in just 30–35 minutes.

This is your chance to discover what lifting can do for you, and fall in love with how powerful your body is.

Follow along workouts

Do it from home

Includes warm ups and cool downs

1:1 messaging with me

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Woman in workout clothes doing a kettlebell exercise seated on a mat while a fitness app screen shows a full body workout summary.

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LIZETTE POMPA APP

THE FEATURES

NOTES & LOGGING

Keep track of the weight you’re using week after week to watch your progress.

Smartphone screen showing a workout summary for Week 1, Day 1 with user comments and options to download or share, overlaid by a note-taking feature for logging sets with weight and reps.

STREAKS

Keep yourself accountable with the streak tracker.

COMMUNITY

Keep in touch with the community for extra motivation & tips + tricks to help you on your journey.

Smartphone screen showing a social media post by Melanie asking about tracking weight progress with a personal trainer, followed by a comment from Krista asking about a simple, well-rounded program.

Four testimonial quotes praising Lizette's high-quality strength programs and workout guidance.

TESTIMONIALS

THE RESULTS

Strength training changes more than just your body, it changes how you show up on life. The people in this community came looking for strength, and they found so much more.

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PROGRAM GUIDANCE